Every Thought You Have Either Drains Your Energy Or Fuel It.

Every thought you have either drains your energy or fuel it. Please choose your thoughts carefully.

– And in case you want to try and convince me -or yourself-that your endless self-criticism helps you improve, let me tell you that exactly zero scientific studies have ever shown that.

– instead, it drains you, demotivates you, and causes anxiety.

– What DOES help you improve is self-acceptance-witnessing yourself fully, flaws and awesomeness everything in between-and then identifying steps to take to move forward.

– Meaningful change comes when you do it from love vs fear, criticism, harshness, or just sheer willpower.